1. How to stay MOTIVATED!

    Are you having troubles staying on track while working out? Or having a hard time staying motivated? I came up with some tips and tricks that can hopefully help you like its helped me. Hopefully these will help you out too!

    1) Find an activity that you enjoy.

    Finding an activity that you enjoy will easily make you want to work out instead of dreading it.

    2) Find a convenient place for you.

    If you find yourself a convenient place to work out, it’s easier for you to get yourself there. Once you’re there, then you’d have to work out!

    3) Make a playlist.

    Make a playlist of songs that will pump you up and get you in the mood. I do it all the time, I personally like listening to hip hop music because the beat usually gets me pumped up and going. But there are some Spanish music I listen to that do just as good for me even though I don’t understand the language! Whatever works for you, right?

    Hope some of these tips help you out a little!!

    Good luck!

    - Robin

    8 months ago  /  0 notes  / 

  2. Are you a tea drinker?

    Here are few of the many benefits of tea, specifically green tea.

    1) Weight Loss - It’s been known that green tea does actually increase your metabolism. Who doesn’t want that? Our metabolism decreases as we get older, so drinking more green tea will help counteract that.

    2) Heart Disease - It protects against the formation of clots, which cause heart attacks.

    3) Diabetes - It helps regulate glucose levels that prevents high insulin spikes.

    4) Cholesterol - It reduces cholesterol by bettering the ratio of good to bad cholesterol.

    5) Skin Care - I don’t know about you but I would love to have really great skin. Green tea is known to reduce wrinkles and prevent aging!

    There are so many other benefits of green tea but I thought these were worth mentioning. Enjoy!!

    image

    - Robin

    8 months ago  /  0 notes  / 

  3. 10 months ago  /  5 notes  /   /  Source: natyreboy

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  5. 10 months ago  /  57 notes  /   /  Source: chumbucketshaman

  6. (via bestchoicelist)

    10 months ago  /  168 notes  /   /  Source: htthttp

  7. photo

    photo

    10 months ago  /  291 notes  /   /  Source: thegrandarchives

  8. mightyflynn:

"Unused #BreakingBad scene where Walt became Phillies fan, but we realized that would make him too unlikable."
- Thomas Schnauz, Breaking Bad writer (@TomSchnauz)

    mightyflynn:

    "Unused #BreakingBad scene where Walt became Phillies fan, but we realized that would make him too unlikable."

    - Thomas Schnauz, Breaking Bad writer (@TomSchnauz)

    10 months ago  /  509 notes  /   /  Source: mightyflynn

  9. upnorthtrips:

EATIN’

    upnorthtrips:

    EATIN’

    10 months ago  /  528 notes  /   /  Source: upnorthtrips

  10. 10 months ago  /  71 notes  /   /  Source: fuckjerry

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